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🤝 A Neutral and Safe Space
It is important in the therapy process for both parties to be able to express themselves comfortably and feel heard.
AREAS OF EXPERTISE
Couples Therapy
Couples therapy is a professional therapy process aimed at helping partners strengthen their communication, understand recurring issues in their relationships, and establish a healthier relationship.
What is Couples Therapy?
Every relationship can face different challenges from time to time. Communication issues, loss of trust, recurring arguments, or changes brought by life can make it difficult for couples to understand each other.
Couples therapy is a professional process that aims not to justify one party, but to understand the dynamics of the relationship together and develop healthier communication methods.
A healthy relationship is not about never having problems; it's about tackling the challenges together.
What Issues Can Couples Therapy Help With?
Communication Difficulties
Difficulty expressing oneself, frequent arguments, or having trouble listening to each other.
Trust Issues
Erosion of trust in the relationship, jealousy, or the impact of past experiences on the relationship.
Life Changes
Adapting to significant life events such as marriage, having children, moving, or changing jobs.
Emotional Distancing
The distance that develops over time between partners, a decrease in closeness, or difficulty spending quality time together.
How Does the Therapy Process Progress?
In the initial sessions, the general structure of the relationship, the couple's expectations, and the issues they want support with are evaluated.
In subsequent sessions, communication styles, relationship patterns, and solutions are addressed together.
Each therapy process is planned according to the couple's needs and progresses towards common goals.
Common Misconceptions About Couples Therapy
"Only couples about to break up go to therapy."
No. Many couples also seek therapy to strengthen their relationships, improve communication, or prevent potential future problems.
"The psychologist decides who is right."
The aim of couples therapy is not to choose sides. The process focuses on understanding the dynamics of the relationship and supporting healthy communication.
"One session is enough."
Every relationship's needs are different. The therapy process is planned together according to the determined goals.
Frequently Asked Questions
Do we need to attend couples therapy together?
Generally, both partners attend the sessions together. Individual assessment sessions can also be planned if deemed necessary.
Can couples who are not married apply?
Yes. Couples therapy is not only for married individuals. All couples who want to improve their relationship can apply.
How long do sessions last?
Couples therapy sessions are mostly planned to last approximately 50 minutes.
Can couples therapy be done online?
When suitable conditions are met, online sessions can also be considered an effective support option.
How does the process work?
Every support area at Mira Psychology follows the same transparent and planned approach. You know what to expect at each stage.
- 01
Get in Touch
Submit an appointment request or call us. Our team will get back to you with suitable options.
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Find the Right Specialist
Your needs, preferences and areas of expertise are reviewed together to determine the best match for you.
- 03
Attend the First Session
The first session focuses on getting to know each other, understanding your expectations and answering your questions about the process.
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Plan the Process Together
A personalized therapy plan is created. Session frequency and goals are set together and reviewed regularly.
APPOINTMENT
Take the first step for Couples Therapy
Let’s review your needs and create a support plan that fits you.
- Couples Therapy
- Relationship Counseling
- Communication Skills
- Trust Issues
- Marriage Counseling
- Online Therapy
50 minutes
Book Appointment
Our team will contact you with suitable day and time options.
Other support areas
Explore other areas of expertise that may suit your needs.
Individual Therapy
A personalized process where you can address your emotions, thoughts, and life experiences in a safe, confidential, and non-judgmental therapy environment.
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Anxiety and Anxiety
Anxiety and anxiety can make it difficult to cope with intense worry, uncertainty, and mental fatigue that affect daily life. The therapy process offers a safe space to make sense of these experiences and develop healthier coping strategies.
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Child and Adolescent Therapy
Child and adolescent therapy is a professional support process conducted in collaboration with the family, helping to evaluate emotional, behavioral, and social needs specific to developmental periods.
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