Depression and Mood

In What Situations Can Support Be Sought?

Constantly Feeling Sad

Long-lasting unhappiness, lack of motivation, or not enjoying life as much as before.

Loss of Energy and Motivation

Difficulty fulfilling daily responsibilities, feeling tired, and low motivation.

Intensity of Thoughts and Feelings

Constant self-criticism, feeling hopeless, or intensification of negative thoughts about the future.

Impact on Daily Life

Significant impact on work, school, family, or social life during this process.

How Does the Therapy Process Progress?

In the initial sessions, the emotional process experienced by the person, its effects on daily life, and expectations are evaluated together.

Throughout therapy, the individual's strengths, coping skills, and support resources in their life are also addressed. The aim is not only to focus on challenging emotions but also to contribute to the person re-establishing balance.

Common Misconceptions About Therapy

"Depression can only be overcome with strong willpower."

Depression is not just a matter of lack of motivation or willpower. Each individual's experience is different, and professional support can be beneficial.

"Therapy is only for very severe cases."

No. When emotional difficulties start to affect daily life, seeking therapy can help manage the process more healthily.

"Talking about what I am going through will make me feel worse."

The therapy process progresses at a pace where the person feels ready. The aim is to be able to make sense of emotions in a safe environment and to establish a healthier relationship with them.

Frequently Asked Questions

Is depression the same as temporary sadness?

No. Temporary sadness is a natural part of life. Depression, on the other hand, is a process that can last longer and significantly affect daily life.

Is therapy sufficient on its own?

This can vary from person to person. Collaboration with different specialists may be recommended when necessary. The therapy plan is shaped according to individual needs.

Is online therapy possible?

Yes. When suitable conditions are met, online therapy can also be a safe and effective support option.

What is discussed in the first session?

In the first session, the emotional process experienced, your expectations, and therapy goals are evaluated together. This session is also an opportunity to get to know your specialist.