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🌿 Rebuilding a Sense of Security
The therapy process is planned specifically for the individual to continue their daily life more comfortably and to cope with anxiety more healthily.
AREAS OF EXPERTISE
Panic Attack
Panic attack; intense fear and physical symptoms that occur unexpectedly can affect a person's daily life. The therapy process helps to understand this experience and to redevelop a sense of security.
What is a Panic Attack?
A panic attack is an experience characterized by physical and emotional symptoms that develop with an intense feeling of fear or anxiety that can occur unexpectedly. During this process, a person may experience heart palpitations, difficulty breathing, dizziness, or the thought of losing control.
Panic attack symptoms can manifest differently in each individual. Understanding the experience and learning to cope with these symptoms is an important part of the therapy process.
The symptoms felt during a panic attack can be quite intense; however, with the right support, it is possible to understand and manage this process.
In What Situations Can Support Be Sought?
Recurring Panic Attacks
Intense fear and physical symptoms that occur unexpectedly.
Fear of Reoccurrence
Constantly feeling on edge due to the thought of experiencing another panic attack.
Avoidance Behaviors
Starting to avoid situations such as public transport, crowded environments, shopping malls, or being alone.
Impact on Daily Life
Difficulties in work life, social relationships, or daily routines due to panic symptoms.
How Does the Therapy Process Provide Support?
In the initial sessions, the symptoms experienced, when these symptoms occur, and how they reflect on the person's daily life are evaluated together.
During the therapy process, thought and behavior patterns that can trigger panic attacks can be worked on. The aim is not only to reduce symptoms but also to support the person in developing a renewed sense of security.
Common Misconceptions
"Someone having a panic attack is experiencing a serious physical illness."
The physical symptoms experienced during a panic attack can feel quite real. However, the cause of these symptoms may not always be a physical illness. After necessary medical evaluations, a psychological support process can be planned.
"A panic attack goes away completely all of a sudden."
Each individual's experience is different. The therapy process focuses on understanding the symptoms and developing long-term coping skills.
"Someone experiencing a panic attack cannot continue with their normal life."
With the right support and appropriate therapy process, many people can continue their daily lives more securely and functionally.
Frequently Asked Questions
Are panic attacks and anxiety the same thing?
No. While a panic attack occurs with sudden and intense symptoms, anxiety can be experienced as a longer-lasting state of worry.
Do panic attacks recur?
It can vary from person to person. The therapy process can help understand and manage the fear of recurrence.
Is online therapy suitable?
When suitable conditions are met, online therapy can also be an effective support option.
How does the process work?
Every support area at Mira Psychology follows the same transparent and planned approach. You know what to expect at each stage.
- 01
Get in Touch
Submit an appointment request or call us. Our team will get back to you with suitable options.
- 02
Find the Right Specialist
Your needs, preferences and areas of expertise are reviewed together to determine the best match for you.
- 03
Attend the First Session
The first session focuses on getting to know each other, understanding your expectations and answering your questions about the process.
- 04
Plan the Process Together
A personalized therapy plan is created. Session frequency and goals are set together and reviewed regularly.
APPOINTMENT
Take the first step for Panic Attack
Let’s review your needs and create a support plan that fits you.
- Panic Attack
- Anxiety
- Anxiety Management
- Individual Therapy
- Breathing Awareness
- Online Therapy
50 minutes
Book Appointment
Our team will contact you with suitable day and time options.
Other support areas
Explore other areas of expertise that may suit your needs.
Individual Therapy
A personalized process where you can address your emotions, thoughts, and life experiences in a safe, confidential, and non-judgmental therapy environment.
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Anxiety and Anxiety
Anxiety and anxiety can make it difficult to cope with intense worry, uncertainty, and mental fatigue that affect daily life. The therapy process offers a safe space to make sense of these experiences and develop healthier coping strategies.
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Couples Therapy
Couples therapy is a professional therapy process aimed at helping partners strengthen their communication, understand recurring issues in their relationships, and establish a healthier relationship.
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