Are You Overthinking Everything? (Probably Yes 😅)
You sent the message... Then you read it again. You read it once more. You analyzed why the other side sent a "👍". Does it sound familiar?
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Does Your Brain's Tab Never Close?
A computer slows down when 38 tabs are open. So why should our brain be different?
Spec. Cl. Psy. Deniz ArslanDaily Life
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Like an Internet Browser...
Tomorrow's meeting.
What will I eat tonight?
Electricity bill.
I was going to call my mom.
If only I hadn't said that in the meeting...
Our brain can sometimes open dozens of tabs at once.
Resting Is Not Just Sleeping
Sometimes our mind keeps working.
Even if you lie down on the couch...
It might still be planning Monday.
So What Can We Do?
Small breaks.
Putting the phone down for a short while.
Taking a walk.
Taking deep breaths.
And sometimes doing nothing.
Yes...
Doing nothing is also something. 🙂
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